A little about me
I believe in keeping things real. Therapy with me is conversational and down to earth.
I believe in understanding and addressing the root causes of my client’s challenges, while also helping them take charge of their symptoms in the present moment. I’m passionate about helping people develop new strategies to move towards the life they want.
I’m trauma-informed, and view therapy through an intersectional lens (mind, body, environment, culture, etc.). During our time together, we’ll likely look at the environmental factors (interpersonal, economic, systemic oppression, etc.) that create, and contribute to stress and trauma. I have training in eye movement desensitization reprocessing (EMDR) therapy, Exposure and Response Prevention (ERP) therapy, and Acceptance and Commitment (ACT) therapy. Additionally, I use neurodivergent affirming practices and values throughout my practice.
I received my master’s degree in Clinical Social Work from UNCW and am a licensed clinical social worker. Therapy with me is collaborative, compassionate, and relational: I believe in normalizing human experiences and allowing space to learn and grow.
My rates
Psychotherapy
Online or in-person, this is designated for individuals to process and explore their thoughts and emotions, as well as learn new coping tools to use in the real world. Typically, meetings are weekly or bi-weekly.
50 mins | $140 | Get started
Mental Health Evaluation
Online or in-person, this time will be spent evaluating your physical and mental health to provide a formal diagnosis and treatment recommendations to alleviate mental health symptoms. This is typically done in the first 1-3 sessions with new clients.
60 mins | $160 | Get started
Professional Consultation for therapists and coaches
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
60 mins | $100 | Get started
Ready to get started?
Interested in working together? Fill out some info and I will be in touch shortly!