A little about me
Therapy with me is real, relatable, and rooted in meaningful connection. I believe in creating a space where you can show up as your true self, because that’s where lasting healing begins.
My approach combines getting to the root cause of your challenges while giving you with practical strategies to take charge of your life in the present. Together, we’ll explore how your mind, body, environment, and culture shape your experiences, focusing on what you need to grow and thrive.
As a trauma-informed therapist, I bring an intersectional lens to our work, recognizing how interpersonal dynamics, systemic oppression, and life circumstances contribute to stress and trauma. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Neuropsychotherapy, and Acceptance and Commitment Therapy (ACT). My practice also incorporates neurodivergent-affirming principles, offering a safe, supportive environment for all.
I earned my master’s degree in Clinical Social Work from UNCW and am a licensed clinical social worker. Above all, therapy with me is collaborative, compassionate, and relational. I value normalizing human experiences and creating space for growth, healing, and bold living.
Let’s work together to create the life you want—on your terms.
At The Coastal Counselor, I’m dedicated to creating an inclusive and supportive environment for all clients, including those who are neurodivergent. My approach is affirming, person-centered, and tailored to meet the unique needs of each individual.
Accessible Communication: Starting therapy with me is simple and flexible. You can initiate the intake process via phone, email, or text, whichever method feels most comfortable for you.
Personalized Scheduling: I understand that flexibility is essential. I offer online scheduling, allowing clients the option to schedule via the client portal at their convenience, as well as telehealth options to accommodate different schedules and preferences.
Sensory-Friendly Spaces: My office is designed to be a calming and comfortable space. I provide sensory-friendly elements such as adjustable lighting and minimal noise distractions to help you feel at ease. I also offer an array of tactile or fidget tools to use at any time during our sessions and welcome any movement that your body might need during our time together. Some examples include standing, stretching, or sitting on the floor.
Tailored Therapeutic Approaches: I recognize that each person's experience is unique. Therapies including EMDR and Exposure Response Prevention are adapted to suit individual needs and preferences, ensuring effective and compassionate care.
Continuous Learning: My commitment to ongoing education in neurodivergent affirming therapy ensures that I am always implementing the latest research and best practices to support clients effectively.
Ready to get started?
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