A little about me
Therapy with me is real, relatable, and rooted in meaningful connection. I believe in creating a space where you can show up as your true self—because that’s where lasting healing begins.
My approach combines digging into the root causes of your challenges while equipping you with practical strategies to take charge of your life in the present. Together, we’ll explore how your mind, body, environment, and culture shape your experiences, focusing on what you need to grow and thrive.
As a trauma-informed therapist, I bring an intersectional lens to our work, recognizing how interpersonal dynamics, systemic oppression, and life circumstances contribute to stress and trauma. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Neuropsychotherapy, and Acceptance and Commitment Therapy (ACT). My practice also incorporates neurodivergent-affirming principles, offering a safe, supportive environment for all.
I earned my master’s degree in Clinical Social Work from UNCW and am a licensed clinical social worker. Above all, therapy with me is collaborative, compassionate, and relational. I value normalizing human experiences and creating space for growth, healing, and bold living.
Let’s work together to create the life you want—on your terms.
My rates
Psychotherapy
Online or in-person, this is designated for individuals to process and explore their thoughts and emotions, as well as learn new coping tools to use in the real world. Typically, meetings are weekly or bi-weekly.
50 mins | $140 | Get started
Mental Health Evaluation
Online or in-person, this time will be spent evaluating your physical and mental health to provide a formal diagnosis and treatment recommendations to alleviate mental health symptoms. This is typically done in the first 1-3 sessions with new clients.
60 mins | $160 | Get started
Professional Consultation for therapists and coaches
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
60 mins | $100 | Get started
Ready to get started?
Interested in working together? Fill out some info and I will be in touch shortly!