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If you’ve ever found yourself saying yes when you wanted to say no, this workbook is for you. Written by mental health therapist Audrey Keeton, LCSW, it’s designed for anyone who struggles with people-pleasing, perfectionism, or burnout. Think of it as a practical, compassionate guide to building boundaries that feel good—not forced.
Flip through at your own pace. Use the journaling prompts, exercises, and reminders as tools for real-life situations, whether it’s setting limits at work, with family, or in relationships. This workbook will help you practice boundaries in a way that feels authentic, not overwhelming.