Feeling trapped in old habits? I help millennial women find themselves and make lasting changes.
Do you find yourself struggling with the weight of others' expectations, even as you project an image of having it all together? Inside, you may be battling self-doubt and imposter syndrome, feeling drained by the pressure to conform. You're tired of masking your true self to gain approval or simply get through the day, fearing that you can't sustain this facade much longer.
In our work together, my clients often describe feeling tense, on edge, and emotionally exhausted. They replay conversations, analyze decisions, and anticipate future interactions, all while neglecting their own emotions and needs. This cycle breeds anxiety, resentment, and burnout, stifling their potential and happiness in various areas of life.
Before reaching out, they experience a lack of motivation, are easily distracted, and deeply fatigued. They wonder why saying no feels so challenging, fearing it will be perceived as rudeness or laziness. They compare themselves to those who appear to "do it all," struggling to meet unrealistic standards.
Just like them, you deserve to prioritize yourself without guilt or fear of disappointing others. Achieving peace and fulfillment while honoring your own needs is entirely within your grasp.
If you're ready to confidently say no without guilt, I'm here to support you on this journey towards self-empowerment and genuine well-being.
Welcome!
Hi, I’m Audrey Keeton. I’m a mental health therapist based in Wilmington, NC, dedicated to helping millennial women heal, grow, and live boldly.
For years, I felt like I was chasing an elusive secret to life, trying to fit in by changing who I was. Therapy taught me a powerful truth: you don’t have to be perfect to be loved. Now, as an adult with ADHD, I’ve learned to embrace my unique way of moving through the world. I no longer feel the pressure to fit into rigid molds of productivity and perfection. Instead, I focus on creating systems that work for me and practicing self-compassion on the messy days. This journey has taught me the importance of honoring my strengths and needs—something I strive to help my clients discover for themselves.
As a therapist trained in EMDR, neuropsychotherapy, and neurodivergent-affirming therapy, I specialize in supporting adults with late or self-diagnosed ADHD and Autism who are navigating anxiety, masking, and self-worth struggles. I bring humor, empathy, and modern evidence-based tools to our work together, helping you quiet the world’s expectations and uncover your own voice.
At The Coastal Counselor, I’ve created a safe, welcoming space where you can explore who you are and chart a path toward the life you want. You don’t have to go through this journey alone—let’s work together to help you heal, grow, and live boldly.
A glance into my toolkit
I have a very particular set of skills (*Liam Neeson voice*) that allows me to guide clients away from their over-exerting, masking, people-pleasing tendencies and teach them how to step into their authenticity of self. Using these skills, I have dedicated years to working with clients who experience challenges such as anxiety, people-pleasing, and obsessive thinking. Below are areas of interest and specialties for which I have received specific training and education to better serve my clients:
Accommodations for Neurodivergent Clients
At The Coastal Counselor, I am dedicated to creating an inclusive and supportive environment for all clients, including those who are neurodivergent. My approach is affirming, person-centered, and tailored to meet the unique needs of each individual.
Accessible Communication: Starting therapy with me is simple and flexible. You can initiate the intake process via phone, email, or text, whichever method feels most comfortable for you.
Personalized Scheduling: I understand that flexibility is essential. I offer online scheduling, allowing clients the option to schedule via the client portal at their convenience, as well as telehealth options to accommodate different schedules and preferences.
Sensory-Friendly Spaces: My office is designed to be a calming and comfortable space. I provide sensory-friendly elements such as adjustable lighting and minimal noise distractions to help you feel at ease. I also offer an array of tactile or fidget tools to use at any time during our sessions and welcome any movement that your body might need during our time together. Some examples include standing, stretching, or sitting on the floor.
Tailored Therapeutic Approaches: I recognize that each person's experience is unique. Therapies including EMDR and Exposure Response Prevention are adapted to suit individual needs and preferences, ensuring effective and compassionate care.
Continuous Learning: My commitment to ongoing education in neurodivergent affirming therapy ensures that I am always implementing the latest research and best practices to support clients effectively.